category archives: Articles

Transactional Analysis For Personal Growth And Personal Change

  • Written by Graham
  • February 14, 2014 at 4:13 pm
  • 0

Transactional Analysis was first developed by Canadian born US psychiatrist Eric Berne starting in the late 1950s. Transactional Analysis is an integrative approach to the theory of psychology and psychotherapy. It combines elements of psychoanalytic, humanist and cognitive approaches. His theories about therapeutic change were based on a number of Key ideas. One central idea […]

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Anxiety is something we all experience from time to time. Most people can relate to feeling tense, uncertain and, perhaps, fearful at the thought of sitting an exam, going into hospital, attending an interview or starting a new job. Anxiety is normal in stressful situations, and can even be helpful. For example, most people will […]

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personality types

Boundaries are part of human living, whether outside our control – hours of employment or legal constraints, or within in our own remit – relationships, lifestyle and our own internal ordering. Boundaries do not get a good press these days. They smack of excluding or forbidding, and seem to militate against our ideals of an […]

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